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The barefoot running book : the art and science of barefoot and minimalist shoe running
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The barefoot running book : the art and science of barefoot and minimalist shoe running

Author: Jason Robillard
Publisher: New York : Plume, ©2012.
Edition/Format:   Book : English
Summary:

Regardless of expertise, Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease from barefoot walking to  Read more...

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Details

Document Type: Book
All Authors / Contributors: Jason Robillard
ISBN: 9780452298453 0452298458
OCLC Number: 778419349
Description: xx, 202 p. : ill. ; 21 cm.
Contents: The first steps --
Before you start --
Starting to run barefoot --
Advanced barefoot running --
Troubleshooting --
Challenges --
Racing --
Training plans --
Cross-training --
If I could run 100 miles in minimalist shoes, you can, too!
Responsibility: Jason Robillard.
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"The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell Read more...

 
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