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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Jason Robillard |
| ISBN: | 9780452298453 0452298458 |
| OCLC Number: | 778419349 |
| Description: | xx, 202 p. : ill. ; 21 cm. |
| Contents: | The first steps -- Before you start -- Starting to run barefoot -- Advanced barefoot running -- Troubleshooting -- Challenges -- Racing -- Training plans -- Cross-training -- If I could run 100 miles in minimalist shoes, you can, too! |
| Responsibility: | Jason Robillard. |
| More information: |
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Publisher Synopsis
"The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them!" - Barefoot Rick Roeber Read more...
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